Sparad invägning (inga dagboksinlägg) för 13 juni 2022
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106,7 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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2932 kcal
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Fett: 101,25g | Prot: 136,31g | Kolh.: 367,72g.
Frukost: Muscle Monster Energy Shake - Chocolate, Water . Lunch: Muscle Monster Energy Shake - Chocolate, Water . Middag: Coca-Cola Cherry Vanilla Coke (Bottle), Great Value Pure Maple Syrup , DeWafelbakkers Chocolate Chip Pancakes , Egg, Cheese and Sausage on Biscuit, Beef or Meat Gravy. Snacks/Annat: Muscle Monster Energy Shake - Chocolate, Water . mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
15 jun 22 av medlem: cmj29
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15 jun 22 av medlem: patti2842
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15 jun 22 av medlem: Draglist
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Thank you. This plateau has been killing me. Finally broke through and my body is in hyper burn mode. I’m loving it right now. Hoping my next plateau is my goal. I’m very close. I’m going to weight in again in the morning and see what’s what, but I’m keep my water consumption very high at 2 gallons and I need every bit. Saying that to say, this isn’t water weight and I’m not losing muscle. I’m very excited.
15 jun 22 av medlem: Hughesdogg
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Hughesdogg 's vikthistorik
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