Sparad invägning (inga dagboksinlägg) för 15 juni 2022
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64,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1443 kcal
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Fett: 58,55g | Prot: 70,16g | Kolh.: 179,10g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wei-Chuan Fish Balls, Cooked Eggplant (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Tea (Brewed), Carnation Evaporated Milk, White Rice (Long-Grain, Cooked), Splenda Naturals Made with Stevia Extract. Middag: Golden Island Pork Jerky, Fresh & Easy Egg Fried Rice. Snacks/Annat: Almonds, Lemonade, Glico Almond Crush Pocky, Golden Island Pork Jerky, Splenda Naturals Made with Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Splenda Naturals Made with Stevia Extract. mer...
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1880 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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ihappyman 's vikthistorik
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