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Today's workout was walking. I've been wanting to lose weight this summer just walking. I had been slacking off a bit over the past few days, but I had made a come back. I had been logging my food intake for the last few days to see where I'm at and what I needed to work on. However some days are better than others.
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155,1 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 82,6 kg.
Kosten följs: Ganska bra.
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1437 kcal
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Fett: 60,96g | Prot: 71,30g | Kolh.: 157,20g.
Frukost: Quaker Old Fashioned Oats. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing. Middag: Fried Potatoes, Cornbread (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Cuties Mandarin Orange, Charms Blow Pop (18g), Cuties Mandarin Orange. mer...
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Ökar 3,2 kg per vecka
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