Sparad invägning (inga dagboksinlägg) för 13 juni 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1716 kcal
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Fett: 63,91g | Prot: 67,20g | Kolh.: 220,32g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Yamasa Gobo Tenpura. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,3 kg per vecka
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