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yeah today but who knows what next week will bring . actually thought I'd gain as I had few rough days but the was aware of it & watched afterwards
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99,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1631 kcal
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Fett: 62,46g | Prot: 67,02g | Kolh.: 203,64g.
Frukost: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fruit Salad, Cheeseburger with 1/4 Lb Meat on Bun, Combos Cheddar Cheese Pretzel (Bag). Middag: Sour Cream (Sour Dressing, Nonbutterfat), Noodles. Snacks/Annat: Gold Emblem Cashew & Caramel Sweet & Salty Chewy Granola Bar. mer...
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Tappar 0,7 kg per vecka
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joanieawp 's vikthistorik
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