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I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)
Happy weekend, life is good!
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109,3 kg
Tappat hittills: 45,7 kg.
Kvarvarande: 24,3 kg.
Kosten följs: 100%.
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1469 kcal
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Fett: 63,68g | Prot: 98,50g | Kolh.: 116,33g.
Lunch: Radishes, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef, White Rice (Long-Grain, Cooked), Pork Meatballs, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Middag: Minestrone Soup (Home Recipe). Snacks/Annat: kakaois, ham extra lean, egg, rye bread. mer...
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3514 kcal
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Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar, Sittande - 15 timmar, Stående - 30 minuter. mer...
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Tappar 16,8 kg per vecka
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