Sparad invägning (inga dagboksinlägg) för 12 juni 2022
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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1526 kcal
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Fett: 55,03g | Prot: 44,60g | Kolh.: 213,92g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Yamasa Gobo Tenpura. Middag: Macaroni or Pasta Salad, EastWest Cuisine Chicken Katsu, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 2,9 kg per vecka
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