Sparad invägning (inga dagboksinlägg) för 12 juni 2022
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71,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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2957 kcal
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Fett: 64,14g | Prot: 215,00g | Kolh.: 374,43g.
Frukost: Fage Total 0% Greek Yogurt (Container), Grape Tomatoes, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Light Sour Cream, Red Hot Sauce, Organic Spring Mix, Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, 100% Liquid Egg Whites, Mushrooms , Kraft Finely Shredded Mild Cheddar Cheese, Raspberries, Blueberries, Strawberries, Chiquita Banana, Fresh Gourmet Sliced Almonds Roasted Garlic. Efter frukost: Watermelon, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Middag: Pompeian Balsamic Vinegar, Great Value Olive Oil Cooking Spray, Trader Joe's California Sun-Dried Tomatoes, Earthbound Farm Organic Spring Mix, Pearls Sliced California Ripe Olives, Minute Instant White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hormel Premium Pepperoni, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Mt. Olive Jalapeno Slices, Onions , Mushrooms . Efter middag: Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Frank's Red Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Lemon Juice (Canned or Bottled), Vlasic Ovals Hamburger Dill Chips, Spice World Minced Onions, Emeril's Dijon Mustard, Parsley (Dried), Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Kikkoman Less Sodium Soy Sauce. Snacks/Annat: Fisher Dry Roasted Peanuts, Strawberries, Hershey's Milk Chocolate Kisses (1), YoCream New York Cheesecake Nonfat Frozen Yogurt, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Frontline Formulations Creatine Chaos (Unflavored). mer...
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Ökar 0,8 kg per vecka
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