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Hubby's 67th birthday. Dismal out again today. Rinsed some dirt and pollen off the car and ran a few errands. Stopped at Town Hall but they were closed at 2:30pm on a Friday afternoon. What's up with that? Elliptical Steps: 1600, Cals: 303 Mins: 36. Cool down Minutes: 7, Steps: 235, Cals: 49.
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64,6 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 7,4 kg.
Kosten följs: 100%.
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1196 kcal
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Fett: 77,27g | Prot: 47,80g | Kolh.: 71,69g.
Frukost: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Green Tea. Lunch: Super Thick Cut Applewood Smoked Bacon, Tomatoes, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Asiago Cheese, millet and flax Lavash. Middag: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Annat: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. mer...
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1945 kcal
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Träning:
elliptical (cool down) - 7 minuter, elliptical - 36 minuter, Stretching (Yoga) - 40 minuter, Vila - 14 timmar och 37 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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