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I did 40 min of yoga x today - still playing catch up and plan to do more tonight, core on saturday and kenpo on sunday. then on to the final week which is a recovery week! Kind of wish I had done ab ribber more and did more of the yoga but I almost gave up entirely so that was my comprosmise. Next round my back will be stronger and will be doing abx every other day. But on the 23 i will do final measurement and caluclate totals.
Pleased to see the scale at 144 today!!! I have to stay on track this weekend - no slip ups!! I did have chiptole for lunch but the great thing about that place- is you watch them make it and tell them what you want on it. So I got a salad, just alittle rice, chicken, tomato mixture, lettuce, very little cheese and hot sauce and gaucomole, no sour cream or chips! If I just stay at 144 by Monday with no lose for the weekend that is fine-just don't want to see it go up.
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65,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1538 kcal
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Fett: 80,21g | Prot: 106,98g | Kolh.: 117,69g.
Frukost: unsweetened coaco, EAS PROTEIN, SKIM MILK, Creamy Peanut Butter, Sugar Free French Vanilla Powder Coffee Creamer, COFFEE, SPECIAL K MEAL BAR. Lunch: Tomato Salsa, Guacamole, Chicken, Lettuce, Red Tomatillo Salsa, Cilantro-Lime Rice. Snacks/Annat: CHEESE PEANUT BUTTER CRACKERS, PEANUTS. mer...
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Tappar 1,2 kg per vecka
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