Sparad invägning (inga dagboksinlägg) för 11 juni 2022
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63,3 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1254 kcal
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Fett: 56,52g | Prot: 74,12g | Kolh.: 123,20g.
Frukost: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat. Middag: Coconut Secret Raw Coconut Aminos, Full Circle Organic Grilled Chicken Breast Strips, Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Annat: Garden Cuts Green Leaf Lettuce, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Trader Joe's Goat Milk Kefir, Trader Joe's Creamy Almond Butter with Sea Salt, Z Natural Foods Organic Puffed Buckwheat, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips. mer...
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1916 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Tabata - 16 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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