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non fasted workout weight, look really trim today!
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70,9 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1442 kcal
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Fett: 34,04g | Prot: 155,64g | Kolh.: 143,78g.
Frukost: Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt (Container), Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Strawberries, Nature Valley Granola Protein - Oats & Honey, Blueberries, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Snacks/Annat: Quest Hero Chocolate Coconut. mer...
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Ökar 0,4 kg per vecka
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