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Success, I ate gnocchi, had a small gin, and kept the bloat off 😁
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53,1 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1496 kcal
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Fett: 53,27g | Prot: 65,72g | Kolh.: 182,90g.
Frukost: Queen 100% Pure Canadian Maple Syrup, Plain Pancakes, Bacon, Blueberries (Unsweetened, Frozen), Ashgrove Farm Light Milk. Lunch: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Middag: Birds Eye Peas & Supersweet Corn, Roasted Sweet Potatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Annat: Bulla Mini Frozen Yoghurt, Lindt Dark Chocolate 70%, Mochi, Coles Salted Cashews, Ashgrove Farm Light Milk. mer...
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Tappar 0,4 kg per vecka
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