Cenada 's dagbok, 10 jun 22

5 MONTH CHALLENGE
WEEK 4
(10/06/2022)
Weight : 117.9 kg / 259.9 lbs
Gained : 2.0 kg / 4.4 lbs
Total Lost : 2.1 kg / 4.6 lbs
To go : 27.9 kg / 61.5 lbs
BMI : 40.8

117,9 kg Tappat hittills: 12,1 kg.    Kvarvarande: 47,9 kg.    Kosten följs: Ganska bra.

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1855 kcal

Fett: 40,28g | Prot: 81,27g | Kolh.: 277,78g.   Frukost: Black Cat Smooth Peanut Butter, Huletts Equisweet Sweetener, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Carrots. Middag: Sweet Red Peppers , Knorr Brown Onion Soup, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. Snacks/Annat: Predator Gold Strike Energy Drink , SPAR Go Energy Drink Original. mer...