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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 51,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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1417 kcal
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Fett: 50,47g | Prot: 74,31g | Kolh.: 199,78g.
Frukost: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Snacks/Annat: Peaches, Aquamar Imitation Crab Meat. mer...
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Tappar 2,6 kg per vecka
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