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Okay... unlike last week, where I'd eaten lots of carbs and exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.
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83,2 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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950 kcal
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Fett: 38,30g | Prot: 77,00g | Kolh.: 83,00g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Surf Taco Beef Taco. Middag: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Annat: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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2383 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Tennis - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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