Sparad invägning (inga dagboksinlägg) för 09 juni 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 29,42g | Prot: 23,56g | Kolh.: 164,91g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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Ökar 1,3 kg per vecka
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