Increase in weight again (really need to start weighing consistently though, same time, same scales!) disappointed as had a really good week so far food and exercise wise and feeling healthier. So decided to look at my measurements and there is positive movement!
02/06/22
Waist 40inch
Stomach 40.5
Thigh 26.5
09/06/22
Stomach 39inch
Thigh 24.5
Waist 38inch
So sad re. My weight but chuffed with my NSVs!
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96,5 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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1363 kcal
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Fett: 65,80g | Prot: 80,10g | Kolh.: 114,01g.
Frukost: Actimel Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Blueberries , Raspberries , Strawberries . Middag: Costa Coffee Almond Biscotti, Plums , Melon, Cauldron Original Tofu, Green Peas (Frozen) , Rice Noodles (Cooked) , Broccoli , Itsu Brilliant Broth Chicken Ramen. Snacks/Annat: Cadbury Chocolate Covered Biscuit Fingers. mer...
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2671 kcal
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Träning:
Pilates - 35 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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