Sparad invägning (inga dagboksinlägg) för 11 augusti 2014
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80,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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801 kcal
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Fett: 40,08g | Prot: 62,68g | Kolh.: 46,52g.
Frukost: Coffee, Stater Bros. Fat Free Milk, Weight Watchers Smart Ones Three Cheese Omelet. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Middag: Safeway Salad Toppers seeds n soy, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Annat: San Pellegrino Sparkling Mineral Water. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Whoever said housework isn't exercise clearly has never done more than swipe a wet paper towel over a counter and calls it 'clean'. Perhaps it can be more accurately called an activity that uses energy and definitely burns calories. Yesterday I just wanted to deep clean everything and spent about 7 hours with the ballgames on vacuuming carpets (and moving furniture to do so), scrubbing bathrooms (floors, sinks, toilets, showers, cabinets), washing floors, polishing furniture and doing laundry. On top of that, taking the dog out a couple of times for a nice long walk. So maybe I didn't go to the gym or do my Pilates, but I DID get exercise and I have a few muscles today reminding me!
11 aug 14 av medlem: cmlynn
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I always count my housework...it adds up!
11 aug 14 av medlem: Socolova
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I added "Housework" in FatSecret as an exercise, which says burned 743 calories. I cleaned the house for about 4 hours. I was so exhausted that I couldn't physically do my daily exercise routine. It is definitely exercise!
11 aug 14 av medlem: Nathene069
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