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As Y'all can see this has been a high cal/carb birthday week, lol! It is good to be back though. I am sure quite a bit of this is water weight. Back to work.. 😊
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120,6 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 59,3 kg.
Kosten följs: Ganska bra.
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1240 kcal
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Fett: 84,00g | Prot: 69,00g | Kolh.: 24,00g.
Frukost: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. Snacks/Annat: Happy Farms Deli Sliced Muenster Cheese, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. mer...
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Ökar 3,4 kg per vecka
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