Sparad invägning (inga dagboksinlägg) för 09 juni 2022
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104,7 kg
Tappat hittills: 26,7 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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455 kcal
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Fett: 11,89g | Prot: 24,36g | Kolh.: 66,50g.
Frukost: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Hamburger with 1 Oz Meat on Miniature Bun. Middag: Rosarita Refried Beans, Next Wave Shrimp For Fajitas, Fresh & Easy Fajita Vegetables. Snacks/Annat: Plain Waffle. mer...
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4987 kcal
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Träning:
Elliptisk Maskin - 3 timmar och 10 minuter, Vila - 12 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
The scale gods were good this morning. These 230’s plateaus have been a real challenge to work through. It’s taken 1.5 months to get to this point. Admittedly I’ve had a few days that I was not following be feeding protocols and definitely paid the price. I’ve hit 231 & 230 on three separate occasions only to digress back up to as high as 240!!!! However this is the week that I will arrive in 220’s land to never look back. Let’s Get This Work💪🏽💪🏽💪🏽💪🏽👊🏽
09 jun 22 av medlem: AlexLee62
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