Sparad invägning (inga dagboksinlägg) för 08 juni 2022
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70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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2920 kcal
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Fett: 77,55g | Prot: 230,96g | Kolh.: 349,84g.
Frukost: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Fage Total 0% Greek Yogurt. Efter frukost: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Raspberries, Pineapple, Strawberries, Papayas, Blueberries, Blackberries. Lunch: Frank's Red Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice, Bush's Best Reduced Sodium Pinto Beans, Celery, Member's Mark Classic Hummus Singles, Publix Carrot Sticks. Middag: Panera Bread Fuji Apple Salad, Panera Bread French Baguette. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Papayas, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Annat: Top Care Calcium 600 Mg with VD3, Pero Family Farms Mini Cucumbers, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Quaker Rice Cakes - Garden Tomato & Basil, Fuji Apples. mer...
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Tappar 6,4 kg per vecka
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