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No change to yesterday and still in the high end which is getting upsetting.
One or two day fluctuations I can deal but it's been nearly a week which is bad.
since Friday I've cut out peanut butter to cut down a bit on the salt and fat.
now the next few days will try to make food quite clean and see how it goes.
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59,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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1099 kcal
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Fett: 66,50g | Prot: 112,26g | Kolh.: 17,53g.
Lunch: Extra Virgin Olive Oil, Mushrooms, Gouda Cheese, Egg, Egg White. Middag: AH Romaine Sla, Extra Virgin Olive Oil, Red Tomatoes, Beef Tournedos tournedos, AH Rib Eye. Snacks/Annat: Blueberries, Milbona Sahnejoghurt Griechischer Art, Gouda Cheese, Hazelnuts or Filberts Nuts, Almonds, Beef Jerky. mer...
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stadig vikt
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