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Ok, so there shall be 'Weigh-in Wednesday', plus any other day there is a loss 😁
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53,2 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 35,65g | Prot: 64,06g | Kolh.: 232,95g.
Frukost: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats. Middag: Macro Wholemeal Spaghetti , Meat with Tomato-Based Sauce (Mixture). Snacks/Annat: Cripps Fruit Loaf, Mission Tortilla Triangles Chilli & Lime, Cobs Organic Popcorn Lightly Salted Slightly Sweet, Arnott's Nice, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. mer...
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Tappar 1,4 kg per vecka
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