Sparad invägning (inga dagboksinlägg) för 07 juni 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 36,46g | Prot: 43,61g | Kolh.: 211,73g.
Frukost: Envy Apple, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, homemade healthy ham sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,3 kg per vecka
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