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Happy with progress at moment, Big trial coming up next week, Loads of outings and relations arriving and going, Hope my will power will be as strong !!!
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86,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 augusti 2014:
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1712 kcal
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Fett: 92,16g | Prot: 52,62g | Kolh.: 173,35g.
Frukost: Coffee, Grapefruit (Pink and Red), Flahavan’s Progress Oatlets. Lunch: Cream of Mushroom Soup (Prepared with Milk), Butter (Salted), Tea (Brewed), Scone with Fruit. Middag: Coffee, Potato French Fries, Beef Wellington, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Snacks/Annat: Scone with Fruit, Peaches, Coffee. mer...
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2368 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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