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just track, water and workout and it comes off. stop stopping!
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71,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1467 kcal
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Fett: 45,35g | Prot: 122,89g | Kolh.: 148,82g.
Frukost: Fat Free Greek Yogurt, Bertolli Extra Virgin Olive Oil, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Fresh Lemon Juice, Calavo Avocado, Fit & Active 100% Whole Wheat Whole Grain Bread, Blueberries , Nature Valley Granola Protein - Oats & Honey, Strawberries, Baby Spinach. Middag: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Fat Free Catalina Salad Dressing, Great Value Romaine Lettuce. Snacks/Annat: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 70 Calories Brownie, Fisher Chopped Pecans. mer...
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Tappar 2,5 kg per vecka
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