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Holding here a week later in weight and measurements. Continuing to keep within my limit. Moving when I can but work has never been busier and all consuming. 3 pounds to go before I hit my next major goal. Really I just want to slip back into my size 10 pants.
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76,3 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1627 kcal
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Fett: 86,20g | Prot: 106,26g | Kolh.: 112,00g.
Frukost: Southern Grove Dry Roasted Unsalted Peanuts, Bonne Maman Strawberry Preserves, Chobani Greek Yogurt Whole Milk Plain. Lunch: Pineapple, Trader Joe's High Protein Organic Tofu - Super Firm, Thai Peanut Sauce. Middag: Sabra Classic Hummus, Radishes , Bubbies Mochi Ice Cream, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Trader Joe's Dried Apricots. Snacks/Annat: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. mer...
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Ökar 0,1 kg per vecka
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