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all I ate yesterday was lettuce salad with chicken and I gained weight. I don't know what I am doing wrong 😪
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62,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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946 kcal
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Fett: 38,85g | Prot: 38,95g | Kolh.: 104,35g.
Frukost: Yoplait Vanilla Yoghurt, Ceres Organics LSA, Weet-Bix Weet-Bix. Middag: Domino's Pizza Satay Chicken. Snacks/Annat: Cadbury Dairy Milk, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. mer...
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1799 kcal
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Träning:
Stepmaskin - 15 minuter, Helkroppsvibration - 20 minuter, Vila - 15 timmar och 55 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Try looking at it over a week and not the daily fluctuations. You should find over a week it’s still going down. Also now you have lost weight your TDEE is less so the weight loss slows down as you get smaller. Don’t think about it too much taking it off slowly means you are more likely to keep it off.
A month from now you will be down to 60 easy 🙏🏻
07 jun 22 av medlem: anon00
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