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had worst cold I've had in forever. ate whatever sounded good, no tracking. healthy wager free bet ends June 24th, gotta be 151.5 for it. have some work to do!
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71,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2144 kcal
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Fett: 70,99g | Prot: 156,63g | Kolh.: 216,10g.
Frukost: Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese, Baby Spinach, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: PopCorners Flex BBQ Protein Crisps, Great Value Canned Chicken, Kraft Mayo with Olive Oil. Middag: La Banderita Carb Counter Low Carb Tortillas, Old El Paso Traditional Refried Beans, Frontera Guacamole Mix, Great Value Taco Seasoning, Great Value Queso Blanco Cheese Dip, Venison/Deer Steak, Calavo Avocado. Snacks/Annat: Burger King Oreo Shake (Small), Burger King French Fries (Small), Pure Heart Seedless Watermelon. mer...
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Ökar 0,5 kg per vecka
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