Sparad invägning (inga dagboksinlägg) för 05 juni 2022
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75,6 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2230 kcal
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Fett: 91,88g | Prot: 141,73g | Kolh.: 202,99g.
Frukost: Tesco Skimmed Milk, Quaker Oat So Simple Protein Golden Syrup, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Tesco Finest Dry Cured Roast Ham, Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Middag: Tesco Lasagne Sheets, Loyd Grossman Bolognese Sauce , Edam Cheese , Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Tesco Plain Flour, Tesco Mushrooms, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen). Snacks/Annat: Nature Valley Peanut & Chocolate Protein Bar, Thorntons Praline Melts, Cadbury Chocolate Bar, Chocolate Sponge Cake, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Great going! Thanks for all of your support 💪💕
07 jun 22 av medlem: Nutricali
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Same to you luv, ditto. 😁👍🏻
07 jun 22 av medlem: gazzleigh
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gazzleigh 's vikthistorik
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