Sparad invägning (inga dagboksinlägg) för 05 juni 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1565 kcal
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Fett: 63,01g | Prot: 58,13g | Kolh.: 190,63g.
Frukost: My Coffee. Lunch: Kroger Crumb Cake Donut. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Angie's Kettle Corn, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,3 kg per vecka
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