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😭😭😭😭 this is a science I do not understand. I've been under and on a deficit for two months minus one day. I have been out of the gym for like 4 days now and only did about half my steps those days. I guess that was enough to do it. I was so close to getting to 20lbs in 2 months. Unless I loose 2lbs by morning I will not make it. I suppose 18 in 2 months is good. ugggh back to the grind.
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83,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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865 kcal
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Fett: 30,46g | Prot: 47,07g | Kolh.: 70,75g.
Frukost: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Shrimp. Middag: White Claw Black Cherry Hard Seltzer (12 oz), Rodopa Bulgarian Feta, Great Value Banana Peppers, Mario Kalamata Olives, Salmon. Snacks/Annat: Fig Newtons Fig Newtons (Pack). mer...
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Ökar 1,0 kg per vecka
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