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A very small change, but still downwards.
On Tuesday, after a lot of exercise, I felt faint and light-headed and had to end my training session early. It turns out that my blood pressure is at the low end of normal, after having been high for years. My weight loss has affected my overall pressure, and I've been having dizzy spells once in a while recently. So I've had a change in one of the two drugs I'm taking to control my hypertension. A lowering of the dosage. Let's see how that works.
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100,5 kg
Tappat hittills: 52,3 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
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1052 kcal
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Fett: 22,18g | Prot: 30,14g | Kolh.: 166,01g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, Pineapple Juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero. Middag: Morning Star Bacon Strips, Green Giant Garden Vegetable Medley, Birdseye Steamfresh Singles Baby Brussels Sprouts, Marsala. mer...
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3330 kcal
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Träning:
Hushållsarbete - 19 minuter, Konditionsträning (Hälsoklubb) - 43 minuter, Sittande - 1 timme och 35 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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