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sugar 119
**** This uptick was expected and planned. Friend/Family Party Saturday, Wedding Sunday, Relatives for Dinner Thursday. Had 9 lb increase after weekend so less than a 2 lb jump this week really isn't that bad. Finished the coconut custard pie this morning for breakfast, now it's back to the grindstone. Promise a drop next week.
Walking: 28 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
Walking: 32 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
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153,0 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 augusti 2014:
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1234 kcal
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Fett: 45,69g | Prot: 49,72g | Kolh.: 174,79g.
Frukost: Coconut Custard Pie, 2% Fat Milk, Coffee. Middag: A&W Diet Root Beer (Can), Perdue Whole Grain Breaded Oven Baked Chicken Brt Cutlets Italian Style, Rigatoni. Snacks/Annat: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mer...
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4296 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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