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didn't feel hungry last night so skipped dinner. huge weight loss this morning. hope it doesn't all go straight back on. 1st goal of 60kg finally looking reachable
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62,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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801 kcal
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Fett: 39,07g | Prot: 27,19g | Kolh.: 83,98g.
Frukost: Coffee with Skim Milk, Plain Waffles (Frozen). Middag: Heinz Seriously Good Lite Aioli , Mainland Smoked Cheese Slices, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. Snacks/Annat: ETA Salted Cashews, Popsicle, Coffee with Skim Milk, Griffin's Krispie, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. mer...
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1750 kcal
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Träning:
Helkroppsvibration - 8 minuter, Stepmaskin - 22 minuter, Vila - 15 timmar och 41 minuter, Sömn - 7 timmar och 49 minuter. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
Oh that’s exciting ! My next goal is 59 it will have been years since I was below 60. Sending positive thoughts your way and keep it up 🙏🏻
03 jun 22 av medlem: anon00
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