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Went over my RDI and lost a pound. Not sure how that happens, sometimes I gain weight while staying within my RDI. No matter, I'll take the loss!
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76,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2014:
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1346 kcal
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Fett: 57,14g | Prot: 50,39g | Kolh.: 159,71g.
Frukost: Part Skim Mozzarella Cheese, Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Amy's Soft Taco Fiesta - Light & Lean, PopCorners Popped Corn Chips - Kettle (Bag). Middag: Part Skim Mozzarella Cheese, Popcorn Palace Sea Salt and Cracked Pepper Popcorn, PopCorners Popped Corn Chips - Kettle (Bag). Snacks/Annat: Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I have found that going over every once in a while is helpful, awesome job!
07 aug 14 av medlem: Socolova
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JoyThinksFSTechsSUCK 's vikthistorik
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