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Today is only day 2 of really trying. I'm exercising and eating better. Trying to keep my calories down, less carbs, eating sensibily.
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108,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 augusti 2014:
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1437 kcal
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Fett: 87,17g | Prot: 95,94g | Kolh.: 74,19g.
Frukost: Oscar Mayer Boiled Ham, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Walden Farms Calorie Free Caramel Syrup, Heavy Cream, Decaffeinated Coffee, Water (Bottled). Lunch: Perdue Grilled Chicken Breast Strips, Great Value Frozen Broccoli Florets, Ruby Tuesday Fresh Grilled Zucchini, Cooked Eggplant (Fat Added in Cooking). Middag: Oscar Mayer Real Bacon Bits, Del Duca Pepper Shooters, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce, Atkins Orange Chicken. Snacks/Annat: Atkins Advantage Chocolate Peanut Butter Bar. mer...
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3288 kcal
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Träning:
Körning - 1 timme, Styrketräning (Måttlig) - 25 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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