Sparad invägning (inga dagboksinlägg) för 07 augusti 2014
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124,6 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 56,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2014:
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1500 kcal
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Fett: 74,66g | Prot: 147,86g | Kolh.: 72,50g.
Frukost: Merex Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, In The Raw Monk Fruit in The Raw, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Kraft Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Marketside Baby Greens Salad, Kraft Zesty Italian Dressing & Marinade, Kraft Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Marketside Baby Greens Salad. Middag: Marketside Baby Greens Salad, Kraft Zesty Italian Dressing & Marinade, Nature's Place Boneless Skinless Chicken Breast, Green Giant Sweet Peas. Snacks/Annat: Kraft Extra Sharp Cheddar Cheese, Archer Farms Asian Stir-Fry Vegetables, Kraft Extra Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast. mer...
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Tappar 1,8 kg per vecka
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