Sparad invägning (inga dagboksinlägg) för 07 augusti 2014
|
77,7 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 augusti 2014:
|
1436 kcal
|
Fett: 35,24g | Prot: 110,88g | Kolh.: 169,14g.
Frukost: I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. Middag: Rold Gold Classic Style Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Annat: Dannon Light & Fit Greek - Strawberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Peter Pan Whipped Creamy Peanut Butter, Coffee (Espresso Brewed) , Granulated Sugar . mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Thank you Draglist. I've been on the Venus Index diet. This is my 3rd week and so far so good. Although like u have been sharing lately, whenever I eat a bit higher on the sodium my body just clings to that water weight. LOL. I am having a maintenance day today on the diet so I'm sure I'll be registering higher tomorrow.
07 aug 14 av medlem: Dmgarcia13
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Dmgarcia13 's vikthistorik
|