Sparad invägning (inga dagboksinlägg) för 02 juni 2022
|
64,5 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1266 kcal
|
Fett: 55,22g | Prot: 58,58g | Kolh.: 149,14g.
Frukost: Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butterball and Naturally Better ground turkey combo. Middag: Trader Joe's Goat's Milk Creamy Cheese, ground turkey combo, Pocono Cream of Buckwheat. Snacks/Annat: Siete Grain Free Tortilla Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Goat Milk Kefir, Z Natural Foods Organic Puffed Buckwheat, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Trader Joe's Creamy Almond Butter Salted. mer...
|
|
1911 kcal
|
Träning:
Helkroppsvibration - 15 minuter, Tabata - 16 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,7 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|