Sparad invägning (inga dagboksinlägg) för 01 juni 2022
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66,7 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2426 kcal
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Fett: 76,73g | Prot: 130,39g | Kolh.: 316,98g.
Frukost: Biscoff Cookies, Nasoya Firm Tofu, Kirkland Signature Organic Brown Eggs, Salt, Great Value Flour Tortilla Whole Wheat, Sargento Deli Style Sliced Natural Cheddar Cheese, Frontier Co-Op Nutritional Yeast Mini Flakes. Lunch: Salt , Off the Eaten Path Veggie Crisps, Nestle Vanilla Ice Cream Drumstick, Baked Yukon potatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Don Lee Farms Grilled Chicken Patties, Grape Tomatoes, Publix Classic Salad Mix. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Lightly Salted Rice Cakes, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Annat: Great Value Mini Semi-Sweet Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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Ökar 3,2 kg per vecka
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