|
got off track. looking to get back into fighting shape but stressors are high.
|
88,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
|
|
620 kcal
|
Fett: 13,26g | Prot: 40,00g | Kolh.: 90,50g.
Frukost: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Panera Bread Green Passion Power Smoothie, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
|
Ökar 0,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zerocool3 's vikthistorik
|