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I am starting today with my program, Atkins diet and exercise, after 4 1/2 months of inactivity and a weight gain of 14 pounds following a 5th metatarsal fracture.
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58,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2014:
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1373 kcal
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Fett: 99,91g | Prot: 105,02g | Kolh.: 29,13g.
Frukost: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Ceautamed Worldwide, POM Wonderful, LLC Rich Dutch Chocolate Dream Protein, So Delicious Coconut Milk Unsweetened, Mozzarella Fresca Fresh Mozzarella. Middag: Green Peppers, Cilantro, Iceberg Lettuce (Includes Crisphead Types), Asian Pears, Egg, Olive Oil, Skinless Chicken Breast. mer...
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2150 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 12 minuter, Hushållsarbete - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme och 45 minuter, Sömn - 8 timmar, Vila - 7 timmar och 43 minuter, Styrketräning (Måttlig) - 30 minuter, Cykling (Maklig) - <16 Km/H - 35 minuter, Stående - 3 timmar. mer...
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