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I've gone over my rdi the past two days, but my weight still went down. Maybe I should be eating a bit more.
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76,4 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1526 kcal
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Fett: 57,64g | Prot: 74,95g | Kolh.: 189,08g.
Frukost: Tap Water, flax flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Ranch Dressing, Zucchini, Broccoli Flower Clusters, Baby Carrots, Boneless Skinless Chicken Breast, spring mix, Vidalia Onion Honey Mustard Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Life Balance Whole Wheat Tortillas Plus! (Medium). Middag: Natural Yogurt Spread, Tap Water, Kraft Velveeta Slices, Farmhouse Soft Oatmeal Bread, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Annat: red velvet mini cupcakes with cream cheese frosting, Tap Water, Chewy Bars - Oats & Chocolate. mer...
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Tappar 0,3 kg per vecka
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