Sparad invägning (inga dagboksinlägg) för 29 maj 2022
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64,9 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 67,62g | Prot: 57,99g | Kolh.: 166,40g.
Frukost: Unsweetened Montmorency Dried cherries, Z Natural Foods Organic Puffed Buckwheat, Hu Hu Chocolate Chips, Kirkland Signature Dry Roasted Almonds, Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Jennie-O Ground Turkey 85/15, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Middag: 4th & Heart Ghee Butter Grass-Fed, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Hass Avocado, Jennie-O Ground Turkey 85/15, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Annat: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Dry Roasted Almonds (with Salt Added), Trader Joe's Goat Milk Kefir, Z Natural Foods Organic Puffed Buckwheat, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Trader Joe's Creamy Almond Butter Salted, Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. mer...
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Tappar 2,1 kg per vecka
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