|
I’ll take it. TGIF FS friends. Hope everyone has a great weekend. To all veterans and those currently protecting our country and the world from evil, thank you (and your families) for your service.
|
86,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
|
1467 kcal
|
Fett: 66,38g | Prot: 68,92g | Kolh.: 159,10g.
Frukost: 365 Orange Peach Mango Juice, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wal-Mart 1% Low Fat Milk, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Burger King Big Fish Sandwich (No Tartar Sauce), Great Value Roasted & Salted Sunflower Seeds. Middag: Feta Cheese , 99 Restaurant Broccoli Florets, Hometown Buffet Three Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Annat: Gloria Baby Dill Pickles. mer...
|
Tappar 1,0 kg per vecka
|