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not a bad rebound in a week from 3300 up to 4200 cals.
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94,8 kg
Tappat hittills: 48,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4199 kcal
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Fett: 106,30g | Prot: 311,87g | Kolh.: 516,53g.
Frukost: Pink Lady Apples, Egg White , Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Efter frukost: Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies (40g). Lunch: Bananas , Stonewall Kitchen Hot Pepper Jelly, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kinder's Zero Sugar BBQ Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Simply Alaska Salmon Patties. Före middag: Van's Gluten Free Original Waffles. Middag: Jennie-O Ground Turkey 93/7, Mccormick Cilantro Lime Rice. Efter middag: Gallo Salame Light Italian Dry Salame. Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Nitro Cold Brew (Grande), Tillamook Zero Sugar Beef Jerky, Quest Double Chocolate Chunk Protein Bar, Dunkin' Donuts Chocolate Glazed Cake Donut, Haribo Gummy Bears , Kellogg's Rice Krispies Treats (60g). mer...
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Ökar 1,0 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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