Sparad invägning (inga dagboksinlägg) för 28 maj 2022
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64,1 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1862 kcal
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Fett: 80,73g | Prot: 125,41g | Kolh.: 159,73g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Beet Soup (Borscht), Boiled Potato (Fat Added in Cooking), Trader Joe's Thai Yellow Curry Sauce, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , White Rice (Long-Grain, Cooked) , Splenda Naturals Made with Stevia Extract, Tea (Brewed), Carnation Evaporated Milk. Middag: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Dried Blueberries. Snacks/Annat: Peanuts in Shell (Shell Not Eaten), M&M's Peanut Chocolate, Lemonade, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). mer...
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1884 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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ihappyman 's vikthistorik
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