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Hooray! Been away for a few days visiting family and managed to stay the course and even get back to where I was on the scale earlier in the month. Tried to eat sensibly and logged everything including the indulgences as best I could. Exercise included a nice moderate walk in the park on Monday plus the usual airport terminal traverses. Much easier now than the last time I traveled in Nov. 2019 with ~ 40 more pounds to haul.
Hope everyone is having a great week but I know that is not always the case. Prayers for those who are struggling and especially for all those who mourn.
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86,9 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1166 kcal
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Fett: 42,69g | Prot: 74,79g | Kolh.: 127,30g.
Frukost: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kitu Super Coffee, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Middag: Flour Tortilla, Cedar's Avocado Hommus, Fremont Shrimp Fajita Mix, Countryside Creamery Spreadable Light Butter with Canola Oil, Brussels Sprouts, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned). Snacks/Annat: Dry Roasted Unsalted Peanuts. mer...
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Tappar 0,4 kg per vecka
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